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Coming back to the present moment is a powerful way to reconnect to our soul, hear and listen to our intuition and be able to receive loving guidance from Spirit and the Angels. But to me,the most important aspect of sitting peacefully within each moment is the opportunity we have to reconnect with our powerful and most loving Creator - God. Our minds can be similar to a "runaway train" with so many thoughts being from our past experiences. We even create perceptions and ideas on what our "future" will look like. From the moment we wake up to the time we fall asleep, the conscious mind is continually working and thinking. We can generate anywhere from 50,000 to 70,000 thoughts a day!! And 80