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Colour therapy is a wonderful and inexpensive way to support and promote healing for the mind, body and spirit. We often look to Nature for healing and can instantly feel and sense the healing effect of the colours in the landscape. From the uplifting vibrant flowers in the garden to the calming and soothing blue ocean and sky...... We all notice and feel the benefits of colour even if we are unaware of its effects on our moods and emotions, and we find some colours depressing and others uplifting. Stress and our emotions are directly affected by our hormones as well as the brain chemicals circulating in our body. Coloured light travels to the pituitary, the master gland of the endocrine sys